Interestingly, rice has been one of the most consumed staples across the world and has more nutritional-value than wheat.
However, there’s a common myth that eating rice, daily, can lead to belly fat and build unhealthy fat in the body.
It is often believed that if you are planning to shed some weight, then this staple should not be included in your diet plan.
Well, the reality is far different from what it seems like and if you are skipping this essential carb from your diet, then you are certainly missing out on some essential minerals required for good health.
Here’s a low down on why you should eat rice daily to manage weight and stay healthy!
1. Fibre-rich rice to make diet goals easy
Fibre helps in easing out bowel movements, thus, it is often suggested to include more fibre in your diet, especially, when your are on the toughest journey of losing weight and your weightloss journey looks very difficult. Well, that’s when you should add rice to your diet in advised quantities simply because replacing rice with wheat reduces the intake of amino acids and vitamin B. The husk and bran in the outer layer of brown rice, makes it a much better staple to go for, while chalking out your diet plan.
2. No cholesterol and trans fats
3. Gluten-free Indulgence
Rice is the most easily digestible grain. In fact, most of the cereals and grains are difficult for the body to digest. All the grains have an outer coating that is rich in phytic acid, which makes it very difficult to digest and only polished rice is free from this outer coating making it a healthy option to go for!
5. Rich source of amino acids
And you thought rice was the reason for those tires around your tummy! It is scientifically proven that rice is a great source of amino acids, which are essential for protein building blocks. Amino acids play a pivotal role in the functioning of human body. These acids are essential for synthesis of proteins, hormones, enzymes, mental stabilization to name a few.
6. Time for some happy-hormones
7. Loaded with the goodness of vitamins
8. Good source of plant-based protein
9. Eat rice to avoid anemia
10. Increases the intake of veggies
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