Quick weight loss
First things first, your body weight is not a marker of your overall health. Though one should try and maintain their ideal weight, if they are unable to do so, that does not mean they are unhealthy. Losing weight gradually is the best way to keep it off in the long run.
As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Losing around 1.5 to 2.5 kilos of body weight in a month is considered healthy.
Losing more than this means you are putting pressure on your bodily functions and internal organs, kidneys especially. People usually eat a high protein diet while trying to lose weight, which puts even more pressure on the kidneys.
What happens when you lose more than recommended kilos in a month?
If you are losing 5 kilos or more in a month, it can make you feel weak, fatigued, lethargic and nauseous. If this is happening with you, you need to re-look at your diet and consult a professional for help.
When you lose weight in a healthy way, your energy levels should be adequate and you should feel healthy from the inside.
The post How much weight can you lose safely in a month? appeared first on .